Your cart is currently empty!
Get Motivated
Day 1
- Chest press
- Chest butterflies
- Back cable pull-down
- back cable rows
- Back extensions
Day 2
- Leg press machine
- Leg curls
- Leg extensions
- Standing calf raises
- adductor/abductor
- kettlebell swings
Day3
- Should Press
- Sided dumbbell lateral raises
- Reverse Flys
- Bicep 21’s
- Triceps Skull crushers
- Full body extensions
Every Exercise 3-5 Sets
Rep Unlimited
Work Out design by: Gary Taylor Physical Trainer at Planet Fitness
“You are stronger than you really think you are”: By Gary Taylor
To be Continue…..
Leave a Reply